Introduction of Griffonia Seed Extract

What is green coffee bean extract?

   Green coffee bean extract is a supplement (extract) made of coffee beans that have not yet been roasted.

 “The difference between roasted and unroasted coffee beans is the presence of chlorogenic acid, 

    which is only present in raw beans,”Czerwony explains. “Once it’s heated, that chlorogenic acid is destroyed.”

   Proponents of green coffee bean extract say the chlorogenic acid is the key to health benefits. It’s a natural antioxidant, 

   which means it can help tame inflammation in the body and may also help lower blood pressure.

 “Some research says it could also help with blood sugar,” Czerwony notes, “because it decreases the amount of carbohydrates 

   absorbed into the gastrointestinal tract. This is where people are making the correlation with some desirable weight loss.”

How does Green coffee bean extract work?

Green coffee bean extract contains several bioactive compounds, 

including caffeine and chlorogenic acids, which may account for its healthful properties.

Weight loss

Consuming caffeine may help promote weight loss. Some review studies Trusted Sourcehave shown 

that caffeine consumption may help reduce body weight, body mass index (BMI), and body fat.

However, scientists believe the high levels of chlorogenic acids in green coffee bean extract are key to its weight loss effects.

An older 2013 review reports that chlorogenic acid may help lower blood sugar levels and reduce insulin spikes by reducing

carbohydrate absorption in the digestive tract.

Chlorogenic acids may also boost fat metabolism, lower cholesterol and triglyceride levels, and improve 

obesity-related hormone levels. Much of the existing research is on rats, however, and more human studies are needed.

Type 2 diabetes

Because they can help regulate glucose and insulin, as this article has discussed, chlorogenic acids could also help 

prevent or control type 2 diabetes. A 2020 review reported that green coffee extract could improve blood glucose levels 

and that at doses of more than 400 milligrams (mg) per dayTrusted Source, it could also improve insulin levels.

Blood pressure

Green coffee extract may positively affect blood vessels, which has significant implications for heart health.

Green coffee bean extract may help people control their blood pressure. A 2019 review showed that taking more than 400 mg 

of the extract for 4 weeksTrusted Source significantly reduced both systolic and diastolic blood pressure in people with hypertension.

Antioxidant and anti-inflammatory effects

ResearchTrusted Source shows that green coffee beans have antioxidant and anti-inflammatory properties.

Chronic inflammation can damageTrusted Source cells and is a key driver in many health conditions, 

including cancer, arthritis, diabetes, and autoimmune disease. Because of this, eating foods that contain 

antioxidants, as part of a healthful diet, can have significant health benefits, including green coffee bean extract.

Dosage

There is currently no study that determines an optimal dosage for green coffee bean extract. 

People should follow the instructions on the bottle and check with a doctor before deciding the correct dosage to use.