Views: 4 Author: Site Editor Publish Time: 2023-12-17 Origin: Site
Apple cider vinegar Powder(ACV) is a type of vinegar made with crushed fermented apples, yeast. It's used as an ingredient in foods such as salad dressings, pickles, and marinades.
For many years, people have also used it as a home remedy for everything from fighting germs to preventing heartburn. More recently, research has shown that apple cider vinegar might have some real health benefits, such as helping reduce blood sugar levels and aid weight loss.
While there's not a lot of evidence for these benefits, ACV is generally harmless – as long as you use it correctly.
What Are the Types of Apple Cider Vinegar?
Apple cider vinegar is made through a process called fermentation.
The process has two steps. First, the apples are crushed and yeast is added to speed up the fermentation process, so the sugar converts into alcohol after a few weeks. Then, natural bacteria break the alcohol down into acetic acid, which gives vinegar its tangy taste and odor.
Most ACV you find in the grocery store is the clear, pasteurized, and filtered type. But, you can also buy raw, unfiltered ACV that contains a cloudy sediment. Called "the mother," this substance is made up of settled bacteria and yeast.
Some people give the mother credit for ACV's health benefits. And it's thought to contain small amounts of probiotics (healthy bacteria) that are good for gut health. But research hasn’t shown that the mother offers any particular health benefit.
The acetic acid in ACV is thought to be at least partly responsible for any health benefits it has. But other types of vinegar contain acetic acid as well.
You can also buy ACV pills, powders, or gummies.
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What Are the Benefits of Apple Cider Vinegar?
Most studies that support ACV for health effects have been small, and the results haven't been decisive. We need more and bigger investigations into its benefits. So far, here's what research has found:
It may help with weight loss. One study showed that taking apple cider vinegar twice a day helped people following a reduced-calorie diet lose a few extra pounds. But the study was small and short-term, following 39 people for 12 weeks. Some researchers thought the vinegar's acetic acid might speed up metabolism, but the data didn't bear this out. It may be that people lost more weight because of the placebo effect. Or perhaps the acetic acid made them nauseated, which caused them to eat less.
It may lower blood sugar. Several smaller studies have reported that taking a tablespoon or two of apple cider vinegar could lower your blood sugar after meals. The effect was moderate, and we need more research to know exactly how it works. Keep in mind that vinegar can't replace diabetes medications and a healthy lifestyle, but it should be safe to add to your treatment plan.
It may lower cholesterol. The same small study that reported ACV boosted weight loss also found that it lowered the total cholesterol levels of study subjects who took it. It also increased their "good" cholesterol and lowered levels of triglycerides (fats in the blood). Other studies have had similar findings. Experts caution that we need more research to fully understand this link.
What Are Other Uses for Apple Cider Vinegar?
People also use apple cider vinegar for purposes that haven't been researched much or haven't been shown to be effective. Some of these uses include:
Lower blood pressure. One study in rats suggests that ACV could help with high blood pressure, but no studies donein humans back this up. High blood pressure can be a serious condition, so medical treatment and a healthy lifestyle are essential.
Ease acid reflux. Many people swear by ACV as a remedy for heartburn and acid reflux. But there's no research to prove it's effectiveness. Ask your doctor if you could try itto ease your discomfort. Start with small amounts, diluted in water.
Provide eczema relief. Some people with eczema use apple cider vinegar to ease their skin symptoms. But some studies reported that it had little effect and irritated some people's skin. Ask your dermatologist if it's OK for you to try it.
Kill germs. Though there's some evidence that ACV (along with lemon juice) can keep bacteria like Salmonella from growing on salad greens, it doesn't protect wounds against infection.
Improve hair health. Some people use it as a hair rinse to ease dandruff or remove product buildup. There's no proof it works for these things. But itdoes contain things that fight bacteria and fungi, which could promote hair health.
If you have hard water, apple cider vinegar may ease some of its effects. Hard water is high in minerals like calcium, magnesium bicarbonate, and sulfates. ACV is thought to help get rid of calcium buildup and leave your hair shinier when you use it after a shampoo.